Irony is the enemy of the post-modern left(tm)
More moderate forms of exercise are of course perfectly fine.
I know too many runners with broken toes, knees and bad backs to ever have considered doing it. Walking is way better for you than running, and I don’t mean power walking either! What you eat is key. Eat the right foods in moderation, get some moderate form of exercise if you insist, and you will be fine and fit.
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